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湖州祛眼袋求医口碑

2020年01月29日 06:15:33 | 作者:丽口碑 | 来源:新华社
Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.While you should avoidstrenuousactivity, light exercise can offer many benefits during pregnancy.The Nemours Foundation offers this partial list:Feeling better, having more energy, and getting better sleep at night.Reduced back pain and stronger back, thigh and buttock muscles.Reduced stress and anxiety.Reduced risk ofconstipation.Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:Fatigue.Dizziness.Heart palpitations.Shortness of breath.Pain in your back or pelvis. 如果医生允许,“准妈妈”们在怀期间应注意锻炼身体,这有益于你的身心健康。准妈妈在怀期间应避免剧烈运动,但轻微的运动确实能给带来很多好处。杜邦基金会列举了运动能给妇带来的一系列好处:1、可以使你状态更好、精力更充沛、睡眠质量更好2、缓解背部疼痛,增强背部、大腿和臀部肌肉的力量3、缓解压力和焦虑感4、防止便秘5、控制体重的增加,可以使你产后迅速恢复身材你的身体会告诉你运动量是否足够。如果出现以下几种症状,应立即停止运动:1、疲劳2、头昏眼花3、心悸4、呼吸短促5、背部或盆骨疼痛 Vocabulary: constipation: 便秘strenuous: requiring great effort, energy, or exertion(剧烈的;强度大的) /200803/29468

年轻人的健康状况不如父母They should be in the prime of their lives. But instead, those in their twenties and thirties are in worse health than their parents, a British survey has found.Binge drinking, y meals and a lack of exercise all take their toll.As a result, the young are more likely to have migraines, catch a cold or become stressed than the over-55s.According to the research, those aged between 18 and 34 are three times more likely to have a cold or flu than the older generation.Nearly a quarter of the young regularly have headaches or migraines, compared to just 14 per cent of over-55s.And they are almost twice as likely to have high stress levels.The elderly also tend to eat more healthily. More than four in ten eat five or more portions of fruit or vegetables a day, double the number of young men and women.And when it comes to alcohol, 20 per cent of the over-55s don't indulge, while just 10 per cent of those aged 18-34 abstain.Six in ten of the elderly make fresh meals every day, compared to less than a third of the young.And while three-quarters of over-55s say they eat a balanced diet, just half of the younger generation does so.Less than a third of them regularly cook with fresh ingredients, compared to almost two-thirds of the older people.What is more, almost 10 per cent of them admit to eating y meals for every meal - and two per cent say they only eat at restaurants.The older generation is also more likely to take a healthy amount of exercise, with 12 per cent spending at least 30 minutes doing so each day.They may appear fitter, but only nine per cent of the young do that.Over-55s also try hardest to have at least six hours' sleep and plenty of fresh air, according to research done in the UK for fruit brand Florida Grapefruit.Chris Steele, the resident doctor on ITV's This Morning programme, said: "I have seen a rise in young people suffering from illnesses such as colds, flu and headaches."Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill. 他们应该正值人生的黄金时期。但英国的一项调查发现,二、三十岁的年轻人的健康状况还不如他们的父母。酗酒、吃方便食品、缺乏锻炼均对年轻人的健康造成了不良影响。所以,年轻人比55岁以上的人更易患偏头痛和感冒,而且更容易焦虑。该调查表明,18岁至34岁之间的人患感冒或流感的几率为他们父辈的三倍。近四分之一的年轻人经常患头痛或偏头痛,而这一比例在55岁以上的人中仅为14%。此外,年轻人精神压力过大的几率高出近一倍。年龄较大的人饮食习惯也更加健康,超过40%的人每天摄入五份或五份以上的水果和蔬菜,为年轻人的两倍。在55岁以上的受访者中,20%的人不酗酒,而在18岁至34岁的人群中,这一比例仅为10%。60%年龄较大的人每天做新鲜饭菜,而年轻人的这一比例还不到三分之一。在55岁以上的受访者中,有四分之三的人称自己饮食平衡,而仅有一半的年轻人这样做。此外,近10%的年轻人承认他们每顿都吃方便食品,2%的人称他们只去餐馆吃饭。老一辈的人经常进行适度锻炼,12%的受访者每天至少锻炼30分钟。可能年轻人看起来比较健康,但仅有9%的人每天锻炼。该项为“佛罗里达柚”水果品牌开展的调查显示,55岁以上的受访者努力保每天至少六个小时的睡眠时间,并尽量让自己呼吸大量的新鲜空气。住院医生克里斯#8226;斯蒂尔在ITV《今晨》节目中说:“我发现,现在有越来越多的年轻人患感冒、流感和头痛等病症。”“工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。” /200803/30961

There#39;s no question that cilantro is a polarizing herb. Some of us heap it onto salsas and soups with gusto while others avoid cilantro because it smells like soap and tastes like crushed bugs.毋庸置疑,香菜受到了两种最为极端的对待:喜欢它的人会把成堆的香菜放到沙拉和汤里,而讨厌它的人却觉得香菜闻着像肥皂,尝起来像是在嚼臭虫。A large chunk of the US population—including the likes of culinary goddess Julia Child—have claimed that it tastes offensive. Kinda like soap, in fact. It sps further than these shores, too: a recent survey suggested that 21 percent of east Asians, 17 percent of Europeans, and 14 percent of people of African descent all claim to be repulsed by the stuff.包括著名厨师朱莉娅·查尔德在内的许多美国人都不喜爱香菜散发出的肥皂一样的味道。但实际上并非只有美国人这样认为,最近一项调查显示,21%的东亚人、17%的欧洲人和14%的非洲人都说他们讨厌这种蔬菜。But what separates the cilantro lovers from the haters? Is it hard-wired in our genes, as Harold McGee suggested a few years ago in the New York Times? It#39;s probably not so simple.但为什么有人对香菜爱得要死,有人却避之不及呢?是像食物专家哈洛德·麦基几年前在《纽约时报》上撰文说的那样,我们体内的基因决定对香菜的喜好吗?也许并没有那么简单。Geneticists at 23andMe in California asked about 25,000 people whether they like cilantro or think it smells soapy. When they searched the people#39;s DNA for regions that correlate with a distaste for the herb, a single spot jumped out. And, it sits right next to a cluster of odor-detecting genes, including one that is known to specifically recognize the soapy aromas in cilantro#39;s bouquet.位于加州的个人基因信息网站23andMe曾调查过25000人,问他们是否认为香菜闻着像肥皂。当网站的基因学家研究DNA,看是否有专门控制排斥香菜的基因位点时,他们找到了一个点,而且这个位点就在嗅觉检验基因簇的旁边,将香菜的味道归入肥皂味的基因也位于这个基因簇中。The strongest variant lies within a cluster of olfactory-receptor genes—part of the genome which influences our sense of smell. Buried within that cluster is a gene called OR6A2, which encodes a receptor that makes people sensitive to the aldehyde chemicals contributing to cilantro#39;s characteristic flavor.在这簇嗅觉受体基因中,有一称作OR6A2的最强变体,它负责编码一种受体基因,能使人们对香菜特殊气味的醛类物质异常敏感。But, ;it didn#39;t make a huge a difference in cilantro preference from person to person,; Nicholas Eriksson, the lead author on the study says. In fact, their results suggest that a hatred for cilantro has only a small underlying genetic component. He and his team just published their findings on the arXiv.org.不过该研究的主要作者尼古拉斯·埃里克森告诉记者:“个人对香菜的喜好和这个基因的关系并不大。”实际上,这个研究表明,基因组成只是某些人反感香菜的一小部分原因。埃里克森和他团队的这一研究已经发表在arXiv.org网站上。The scientists pinpointed three more genes that influence our perception of cilantro: Two of the genes are involved with tasting bitter foods and one gene detects pungent compounds, like those in wasabi.通过研究,这些科学家又指出三个影响我们对香菜接受度的基因。其中有两个和品尝苦味有关,第三个和探测类似芥末的刺激性气味有关。Overall, Eriksson says these studies demonstrate that DNA does shape our opinion of cilantro, but probably not enough that we can#39;t overcome it. ;It isn#39;t like your height, that you#39;re stuck with. People can change it,; he says.总之,埃里克森认为,虽然DNA的确会影响人们对香菜的好恶,但却还在可控范围内。他说:“这并不像你的身高一样,一旦定型就不可改变。我们还是可以改变对香菜的看法的。”As Nature reports, McGee offers a strategy for building up an appreciation for the herb: Try a cilantro pesto. Crushing the leaves, he says, releases enzymes that convert the soapy, stinky compounds into more mild aromas.根据《自然杂志》的报道,麦基为我们提供了一个接受香菜的食谱:香菜蒜香酱。把香菜的叶子捣碎,这样香菜就能释放出多种酶,把刺鼻的肥皂味变成更轻微的香气。But Julia Child, an avowed cilantro hater, said she would just pick it out and throw it on the floor, Nature reports.不过《自然杂志》也报道,查尔德依然坚定地站在反对香菜的阵营里,她说她更愿意把香菜挑出来扔到地上。 /201305/240212

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    关键词:湖州祛眼袋

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